You are a strength trainer creating a full body workout for a middle school gym class. You will use your newly found knowledge of the different types of exercise and how they affect both the body and mind. After creating the workout, you will have to do the workout yourself and create some form of deliverable to present the workout.
- Physical & Mental Health Benefit of Exercise
- Workout Creation
- Types of Exercise
Work it Out #1 (5th-8th)
- PDF file of Work it Out project instructions